5 g of creatine monohydrate
The dose used in most published creatine research, in the form that research overwhelmingly used. Not a blend, not a buffered variant, not a proprietary matrix.
More Strength. Better Performance. Smarter Recovery.
Creatine Monohydrate
Complete Strength & Recovery Support
Combines scientifically validated Creatine Monohydrate with Hydrolyzed Bovine Collagen and BCAAs for a convenient formula designed to support strength, performance, muscle development, and recovery.
† Daily support for strength, performance, muscle growth, and recovery.
5g Creatine Monohydrate
2g Hydrolyzed Bovine Collagen
1g BCAAs 2:1:1
Unflavored
1 Scoop = 8g
30 Servings
View Supplement Label
Supplement Facts
| Active Ingredient | Amount | % DV |
|---|---|---|
| Creatine Monohydrate | 5 g | † |
| Hydrolyzed Bovine Collagen | 2 g | † |
| BCAA 2:1:1 Instant | 1 g | † |
† Daily Value not established. Other ingredients: none.
** Daily Value not established.
Other Ingredients: See bottle label for full inactive-ingredient list.
Warning: Adults only. Not intended for children or newborns. Do not use if pregnant or nursing unless your healthcare professional approves. Consult a healthcare professional before use if you take medication, or have a medical condition. Keep out of reach of children.
- ✓ Vegetarian Capsules
- ✓ Non-GMO
- ✓ cGMP Facility
- ✓ Quality Checked
Whats Inside
Creatine Monohydrate
Supports strength, power, muscle development, and exercise performance.Hydrolyzed Bovine Collagen
Provides proline and glycine—amino acids that support healthy connective tissue, skin, and joints.BCAAs
Branched-chain amino acids that support muscle protein synthesis and post-workout recovery.How To Use
Maintenance: Mix 1 scoop with 8 fl oz of water or your favorite beverage. Take after workouts. On non-workout days, take 1 scoop anytime during the day.
Loading Phase: If you have not used creatine for over a month, take 1 scoop 4 times daily for 5 days, then transition to the maintenance phase.
Pure & Gentle Ingredients
Creatine Monohydrate -
A purity-tested, scientifically validated form of creatine designed to support strength, muscle performance, and exercise recovery.
Hydrolyzed Bovine Collagen -
A highly digestible source of collagen peptides containing naturally occurring proline and glycine to support connective tissue, skin, and joint health.
BCAAs -
Essential branched-chain amino acids that complement muscle protein synthesis and post-workout recovery.
Simple Formula. Purposeful Ingredients.
A focused combination of creatine, collagen, and BCAAs—made to support your training and recovery without unnecessary complexity.
The NO List
No fillers. No flow agents. No artificial sweeteners. No added sugar. No flavoring. The other ingredients line on the label reads none.
Three things that work, and nothing else
Most recovery powders hide a small dose inside a long ingredient list. This one carries three actives at doses you can read off the label.
2 g of hydrolyzed collagen
Hydrolyzed bovine collagen is a protein naturally rich in glycine and proline, two amino acids the body uses to build connective tissue.
1 g of instant BCAA 2:1:1
Leucine, isoleucine and valine in the classic 2:1:1 ratio, in an instantized form so it disperses rather than clumping on the surface.
Other ingredients: none
That is the actual line on the label. No fillers, no flow agents, no sweeteners, no flavoring and no added sugar.
Unflavored on purpose
Nothing to clash with your coffee, your shake or your juice. Mix it into whatever you already drink.
One scoop, one minute
8 g into 8 fl oz. No loading protocol required and no stack to assemble.
THE MECHANISM
Why creatine is the most studied supplement in the gym
Short, hard efforts run on ATP, and your muscles hold only a few seconds of it. Phosphocreatine is the reserve the body draws on to rebuild that ATP between reps. Supplementing creatine raises the size of that reserve, which is why it shows up in training volume and repeat-effort work rather than in a single maximal lift. Creatine monohydrate is the form used in the large majority of the published research, and 5 g a day is the maintenance dose those studies converged on.
- 5 g Creatine per scoop
- 2:1:1 Leucine to isoleucine to valine
- 0 Other ingredients
Saturation takes weeks,
not days
Creatine works by filling a reserve. Here is the honest shape of that on one scoop a day.
WEEK 1
You start topping up
Nothing dramatic. You are adding to a reserve that takes time to fill. Some people notice a small increase in scale weight early on, because creatine draws water into muscle cells.
WEEKS 3 TO 4
The reserve fills
At 5 g a day, muscle creatine reaches its ceiling in roughly three to four weeks without any loading phase. This is where extra reps on the last set tend to show up.
ONGOING
You hold it there
One scoop a day keeps the reserve topped up. There is no requirement to cycle off, and levels fall back to baseline over several weeks if you stop.
Individual results vary. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Three actives. Read the whole label in ten seconds.
Creatine Monohydrate, 5 g, The most researched form of creatine. Supports the phosphocreatine reserve your muscles draw on during short, hard efforts.
Hydrolyzed Bovine Collagen, 2 g, A protein source naturally rich in glycine and proline, the amino acids the body uses to build connective tissue. Sourced from bovine, so this is not a vegan product.
BCAA 2:1:1 Instant, 1 g, Leucine, isoleucine and valine at the classic ratio, instantized so it disperses instead of floating.
Other Ingredients: None, No fillers, no flow agents, no artificial sweeteners, no flavoring, no added sugar. Daily Value is not established for any of the three actives.
One scoop, or three tubs
The same three actives, bought as one product or assembled yourself.
What you get
AuraLabs Creatine Monohydrate
All three in one 8 g scoop
Buying the three separately
Creatine, collagen and BCAA tubs
Creatine monohydrate
5 g
5 g
Hydrolyzed collagen
2 g
Separate tub
Instant BCAA 2:1:1
1 g
Separate tub
Products to buy
1
3
Fillers and sweeteners
None
Varies by product
Scoops to measure
1
3
Monthly costAura price shown is the Subscribe and Save price at 20% off.
$29.95
[TBD]
[TBD] Comparison basis to be confirmed: typical retail price of a standalone creatine monohydrate tub, a hydrolyzed collagen powder and a BCAA 2:1:1 tub, each at a 30-serving equivalent.
QUESTIONS
The ones people actually ask
Do I need a loading phase?
No. Loading, meaning about 20 g a day split into four doses for five days, fills the reserve faster, but 5 g a day gets to the same place in roughly three to four weeks. Worth knowing: loading uses 20 of the 30 servings in the first week, so a container will not last the month if you do it.
Is this vegan or vegetarian?
No. The collagen is hydrolyzed bovine collagen, so this product is not suitable for vegetarians or vegans.
What does it taste like?
It is unflavored, with no added sugar and no sweeteners. Creatine has a faintly chalky character on its own, which mostly disappears in juice, coffee or a shake.
Why is there grit at the bottom of my glass?
Creatine monohydrate is not fully soluble in cold water, so a little settles out. That is normal and it is not wasted. Stir and drink it, or mix into room temperature or warm liquid.
When should I take it?
Whenever you will remember. Consistency does the work here, not timing. After training or with a morning drink both work, on training days and rest days alike.
Will it make me gain weight?
Creatine draws water into muscle cells, so some people see a small rise on the scale in the first couple of weeks. That is intracellular water, not fat.
Do I need to cycle off it?
There is no requirement to. If you stop, muscle creatine drifts back to baseline over several weeks.
How long does one container last?
30 servings at one scoop a day, so one month, which is why the refill runs every 30 days. If you choose to load in the first week it will run out sooner.
Try it for a month
One container is 30 servings, which is exactly one month at a scoop a day. If it is not doing anything for you by the end of it, our 30-day return policy covers you.
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